Nike Women's Flex Trainer 4 Sneaker
Training and Gym ShoesDesigned for low-impact workouts and circuit training, the Nike Flex TR 9 pairs a breathable mesh and synthetic upper with a supportive platform designed for flexibility and traction.
Product Details
- Package Dimensions : 11.7 x 7.6 x 4.2 inches; 7 Ounces
- Item model number : AQ7491
- Department : Womens
- Date First Available : October 8, 2019
- Manufacturer : Nike
- ASIN : B07NMZQNW3
Explore the latest shoes in our Training and Gym Shoes collection. Whether you're a fitness enthusiast, a fashion-forward individual, or someone seeking all-day comfort, we offer a curated selection of Sports Shoes shoes to meet your needs.
Our selection of Training and Gym Shoes shoes prioritizes precision and quality. We understand the importance of both style and functionality, which is why we bring you a carefully curated range of footwear to suit your unique preferences.
About Training and Gym Shoes
Find Your Fit: The Ultimate Guide to Training and Gym Shoes
Hitting the gym or tackling a tough training session is all about pushing your limits. But before you conquer that next burpee or deadlift a new personal best, make sure you're equipped for success from the ground up. The right pair of training and gym shoes can make all the difference in your workout, enhancing your performance, preventing injuries, and keeping you comfortable. So, lace up and get ready to find your perfect fit with this ultimate guide to training and gym shoes.
Understanding Your Needs: Different Types of Training Shoes
The world of training and gym shoes isn't one-size-fits-all. Different activities require specific features to optimize your workout. Here's a breakdown of some common training shoe types:
- Cross-training shoes: These versatile shoes provide a good balance of support and flexibility, making them ideal for a variety of workouts like circuit training, HIIT classes, or casual gym sessions.
- Running shoes: If running is your primary focus, choose shoes designed for cushioning and impact absorption. Look for features like responsive soles and breathable mesh uppers.
- Weightlifting shoes: These prioritize stability and support for heavy lifting exercises. They typically have a flat sole and a raised heel for optimal form and power transfer.
Considering the Key Features: Finding the Perfect Balance
Once you've identified the type of training you'll be doing most, consider these key features to ensure your shoes support your needs:
- Cushioning: Look for shoes with enough cushioning to absorb impact and protect your joints, especially for high-impact activities like running or jumping.
- Support: Proper support is crucial for maintaining good form and preventing injuries. Look for shoes with a snug fit around the midfoot and a stable heel.
- Flexibility: While stability is important, some activities require flexibility for agility and movement. Consider how much flexibility you need based on your chosen training program.
- Breathability: Training can get sweaty! Opt for shoes with breathable materials to keep your feet cool and comfortable.
Fit for Success: Don't Neglect Proper Sizing
The perfect training and gym shoes can only do their magic if they fit properly. Here are some tips for ensuring a good fit:
- Try on shoes at the end of the day: Your feet can swell slightly throughout the day, so an afternoon fitting is ideal.
- Leave some wiggle room: Your toes should have some space to wiggle freely without feeling cramped.
- Consider socks: If you wear thick socks to the gym, factor that in when trying on shoes.
- Walk around in the shoes: Make sure they feel comfortable and supportive during movement.
Find Your Perfect Match and Conquer Your Workout Goals
With the knowledge you've gained from this guide, you're well on your way to finding the perfect training and gym shoes. Remember, the right shoes will not only elevate your performance but also keep you safe and comfortable during your workouts. So, invest in a pair that complements your training style and get ready to crush your fitness goals with confidence!
About Nike
Nike: Performance Meets Style
Brand Story
Nike, the swoosh you know and love, began in 1964 as a handshake between a track coach and his athlete. Bill Bowerman and Phil Knight, fueled by a desire for better running shoes, started Blue Ribbon Sports, which later transformed into the global giant Nike. Their mission: to bring innovation and performance to athletes of all levels.
Brand Focus
Nike is synonymous with pushing the boundaries of athletic performance. They constantly develop cutting-edge technologies like Air cushioning and Flyknit materials to deliver peak performance for athletes.
Why Nike
- Innovation at the Core: From groundbreaking cushioning to revolutionary materials, Nike prioritizes performance-enhancing technology in every shoe they create.
- For Every Athlete: Nike caters to a vast array of sports and activities, offering shoes designed to help you achieve your personal best.
- Iconic Style: Nike shoes transcend function, becoming cultural staples. From classic Air Jordans to trendy lifestyle silhouettes, Nike offers a style for everyone.
User Reviews
These are comfortable and easy on and off. They are a great color! I am on my feet 8 1/2 hours walking around at work they are very lightweight and breathable.
I have tried every brand and these Nike Flex shoes are the best if you are flat footed aka very small arches. They are extremely light weight, perfectly shaped with toe room, flexible, and the most comfortable shoe I have very worn. I have purchased 3 pairs over the last 4 years and will only wear these in the future. (I wear size 8, have low arches but not Fred Flintstone feet...just normal width)
Within 30 mins of wearing these for the first time, I had to rip them off and scratch the top of my foot for 5 mins because the lace area dug in and irritated the top of my foot so much. No matter how much I fooled with that area, I could not find a comfortable fit until I loosened up the laces almost entirely.With the laces loosened as in the pictures, I now find these comfortable for everyday casual use and the top of my foot is no longer irritated. They’ve grown more comfortable as they’re worn in, but I’m still afraid to tighten the laces.The heel area is also very shallow, so not super supportive. However, the show as a whole seems to promote pronation which is good for me an over-supinator. If you over-pronate, I would not recommend.Overall, recommend for those ok with loose laces lol. The sole is comfy and my back feels better wearing these. But if you want very supportive, fitting running shoes, these are not it.
Got this for my daughter, age 30, as a gift. She loved them for their comfort, support, and cuteness!
all good
Very tight around upper front
I wear these shoes for HIIT workouts, weight lifting and workout classes. They are so light and comfortable! I was pleasantly surprised for the cost! I usually wear heavier, running shoes and I'm so happy I tried something new. I ordered 8 Wide, based off others reviews and I'm glad I did. I normally wear size 8 or 8.5 and the 8 fit perfect. I would suggest playing with the shoe laces and shoe tongue to get your perfect fit. I initialy thought the fit hurt the top of my foot, but after multiple adjustments, it fits like a glove, so don't get mad like I did when I first put them on.
These shoes are cute but if you have arch problems or need cushion of any kind, this is NOT for you. I use for indoor low impact workouts but I would not recommend to wear them for any kind of jumping, running, cardio workouts. The sole has zero support; it's just a flat plastic sole with no traction. I wouldn't even wear these to the grocery store because that is too much walking and my arches would suffer. The only thing I would wear these for is to retrieve mail to protect your feet from the elements. But do be careful if it's wet outside because you will probably slip on the pavement. NVM... Just wear your slippers; they will be more comfortable and protect your feet better.
